This is for outlining the most prevalent illnesses and preventive measures that could benefit climbers and tourists in high altitude places.

What is Zone 2 training? Zone-based training is a methodology that classifies workouts based on aerobic intensity. Zone 2 is essentially...

Every trek / expedition requires extensive planning and demands us to work in numerous areas. It might involve everything from organising...

Trekking poles are an essential tool for hikers, backpackers, and mountaineers, providing stability, balance, and support on uneven...

Hiking and trekking long distances can be a rewarding and fulfilling experience, but it can also be physically and mentally demanding....

Acute Mountain Sickness (AMS) is a common illness that affects people who travel to high altitudes quickly without acclimatizing...