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High altitude illness and prevention
This is for outlining the most prevalent illnesses and preventive measures that could benefit climbers and tourists in high altitude places.

Ninja
Nov 4, 20244 min read
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Climbing Kyagar Ri, 6100m
Our account of climbing Kyagar Ri, 6100m

Ninja
Oct 15, 20242 min read
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How to become a certified LMGA (Ladakh Mountaineering Guide Association) trekking or mountaineering guide
In order to work effectively as a guide in Ladakh, individuals must adhere to specific procedures to obtain certification as a trekking...

Ninja
Aug 9, 20242 min read
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An Unforgettable Mt Yunam Expedition: Cycling & Mountaineering Adventure
This extraordinary cycling and mountaineering expedition to Mt. Yunam, 6111 meters, was born out of a wild idea on the 18th of August.

Ninja
Aug 1, 20243 min read
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Welcome to Leh, Ladakh. A quick guide and travel tips for our friends & family.
We have written a quick guide and travel tips for our friends & family to help successfully navigate your way around Leh!

Ninja
Jul 16, 20244 min read
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Patalsu Peak Day Hike; Trails around Manali
During one of our recent training sessions, we planned to hike up to the summit of Patalsu Peak, ~4230m, a fairly easy summit near Manali wh

Ninja
Apr 21, 20241 min read
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The Importance of Zone 2 Training in Mountaineering: A Brief Overview
What is Zone 2 training? Zone-based training is a methodology that classifies workouts based on aerobic intensity. Zone 2 is essentially...

Ninja
Feb 27, 20242 min read
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Preparing for Your Next Trek: A Basic Training Guide
Every trek / expedition requires extensive planning and demands us to work in numerous areas. It might involve everything from organising...

Ninja
Jan 29, 20243 min read
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Conquering the Patalsu Peak: A TMNA Trekking Experience
When I first learned that my good friends Sai Mukunda and Aayush had embarked on their own adventure venture with The Monk Ninja...

Sushruth Sunder
Jan 11, 20245 min read
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Exploring the Mystique of Beas Kund Trek: A Journey into Serenity
In the heart of the majestic Himalayas lies a trekking paradise that offers not just breathtaking views but a spiritual connection to...

Monk
Nov 22, 20233 min read
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How to Use a Trekking Pole in the Right Way?
Trekking poles are an essential tool for hikers, backpackers, and mountaineers, providing stability, balance, and support on uneven...

Monk
Mar 23, 20232 min read
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How to hike/trek long distances?
Hiking and trekking long distances can be a rewarding and fulfilling experience, but it can also be physically and mentally demanding....

Monk
Mar 23, 20232 min read
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Acute Mountain Sickness (AMS) & Prevention
Acute Mountain Sickness (AMS) is a common illness that affects people who travel to high altitudes quickly without acclimatizing...

Monk
Mar 23, 20232 min read
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